What to Expect
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Each module will start with a video introduction to the weekly theme followed by a grounding meditation. You will then explore the theme through writing, dicussing and creative prompts. The session will end with another recorded meditation to close the container and you will have some homework to work on for the next session.
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The digital course is a safe space for self discovery. You will recieve telegram support inbetween the sessions, where you can share any findings and discoveries, with some prompts from me inbetween sessions.
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You can deepen your work by adding on a 1:1 session with me to give more attention to your specific creative needs.
Course Curriculum
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ARRIVAL AND TRUST
Coming Home to Your Creative Self
Theme:
Creativity begins with safety, permission, and presence. -
CLEARING THE CHANNEL
Releasing Inner Blocks & Noise
Theme:
Creative block is often emotional residue, not lack of talent. -
EMBODIED CREATIVITY
Leaving the Head, Entering the Body
Theme:
The body is the gateway to authentic expression. -
WEEK 4 — INTUITION & TRUST
Learning to Listen to Inner Guidance
Theme:
Your intuition is already speaking — art is the translator. -
PLAY & EXPERIMENTATION
Freedom Through Play
Theme:
Play dissolves fear faster than discipline. -
EMOTIONAL EXPRESSION
Letting Art Hold What Words Cannot
Theme:
Art as emotional language, not explanation. -
MICROHABITS
Bringing Creativity Into Daily Life
Theme:
A creative life is lived, not scheduled. -
CLOSURE & CELEBRATION
Honouring the Journey
Theme:
Completion as integration, not ending.

